Rafael Camacho v20:00/1:00r...2 row
9,118m
Meters
40:00.0
Time
2:11.6
Pace
551
Calories
150
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,154m |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 121 |
December 11, 2022 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,118m | 2:11.6 | 154 | 828 | 20 | 150 | |
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 20 | 148 | |
| r: 1:00 | 24m | ||||||
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 20 | 153 | |
| r: 1:00 | 12m | ||||||
| r36m |
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Workout Graph
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