Rafael Camacho 2x8:00/5:00r row
4,258m
Meters
16:00.0
Time
1:52.7
Pace
304
Calories
179
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 26:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 120 |
December 13, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,258m | 1:52.7 | 244 | 1140 | 24 | 179 |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 23 | 175 |
| 8:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 25 | 184 |
| r272m |
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Workout Graph
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