Rafael Camacho 3x1000m/4:00r row
3,000m
Meters
11:09.9
Time
1:51.6
Pace
215
Calories
179
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 23:09.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 122 |
January 02, 2023 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 3,000m | 1:51.6 | 251 | 1165 | 24 | 179 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 22 | 172 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 24 | 180 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 26 | 185 |
| r51m |
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Workout Graph
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