Rafael Camacho 2x15:00/5:00r row
7,580m
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
182
Heart Rate
Rest Distance | 45m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 7,625m |
Overall Time | 40:00.0 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1019 |
Stroke Rate | 24 |
Stroke Count | 710 |
Drag Factor | 119 |
January 10, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,580m | 1:58.7 | 209 | 1019 | 24 | 182 |
15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 24 | 176 |
15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 24 | 188 |
r45m |
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Workout Graph
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