Rafael Camacho v10:00/1:30r...2 row
5,138m
Meters
20:00.0
Time
1:56.7
Pace
351
Calories
182
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 124 |
February 09, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,138m | 1:56.7 | 220 | 1056 | 21 | 182 | |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 21 | 177 | |
| r: 1:30 | 31m | ||||||
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 21 | 188 | |
| r: 1:30 | 36m | ||||||
| r67m |
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Workout Graph
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