Rafael Camacho 5000m row
5,000m
Meters
23:46.8
Time
2:22.6
Pace
281
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 418 |
| Drag Factor | 120 |
March 15, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.8 | 5,000m | 2:22.6 | 120 | 714 | 17 | 153 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 18 | 154 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 17 | 152 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 17 | 154 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 18 | 151 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 18 | 155 |
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Workout Graph
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