Rafael Camacho 19x1:00/1:00r row

5,205m

Meters

19:00.0

Time

1:49.5

Pace

378

Calories

167

Heart Rate

Rest Distance598m
Rest Time19:00.0
Overall Distance5,803m
Overall Time38:00.0
Average Watts267
Calories Per Hour1217
Stroke Rate24
Stroke Count472
Drag Factor135

March 17, 2023 19:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 5,205m 1:49.5 267 1217 24 167
1:00.0 233m 2:08.7 164 864 18 132
1:00.0 246m 2:01.9 193 964 19 143
1:00.0 252m 1:59.0 207 1013 20 149
1:00.0 258m 1:56.2 223 1066 21 151
1:00.0 265m 1:53.2 241 1130 22 157
1:00.0 266m 1:52.7 244 1139 23 158
1:00.0 268m 1:51.9 250 1158 24 163
1:00.0 277m 1:48.3 276 1248 25 167
1:00.0 279m 1:47.5 282 1268 26 172
1:00.0 286m 1:44.8 303 1343 27 173
1:00.0 290m 1:43.4 316 1388 28 175
1:00.0 294m 1:42.0 329 1433 29 178
1:00.0 296m 1:41.3 336 1457 30 180
1:00.0 289m 1:43.8 313 1376 29 179
1:00.0 285m 1:45.2 300 1332 29 179
1:00.0 283m 1:46.0 294 1311 27 178
1:00.0 280m 1:47.1 285 1279 26 180
1:00.0 279m 1:47.5 282 1268 25 180
1:00.0 276m 1:48.6 273 1237 24 179
r598m

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