Rafael Camacho 4x1000m/3:00r row
4,000m
Meters
15:53.2
Time
1:59.1
Pace
267
Calories
178
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 27:53.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 120 |
March 18, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.2 | 4,000m | 1:59.1 | 207 | 1012 | 21 | 178 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 18 | 166 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 20 | 175 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 22 | 182 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 24 | 189 |
| r667m |
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Workout Graph
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