Rafael Camacho 6x2:00/0:40r row
2,978m
Meters
12:00.0
Time
2:00.8
Pace
197
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 16:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 146 |
March 26, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,978m | 2:00.8 | 198 | 981 | 23 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| r182m |
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Workout Graph
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