Rafael Camacho v2:00/0:40r...6 row
3,058
Meters
12:00.0
Time
1:57.7
Pace
206
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 16:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 132 |
March 26, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,058 | 1:57.7 | 215 | 1030 | 23 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 19 | |
| r: 0:40 | 46 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 20 | |
| r: 0:40 | 39 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 22 | |
| r: 0:40 | 39 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 24 | |
| r: 0:40 | 26 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | |
| r: 0:40 | 32 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 28 | |
| r: 0:40 | 14 | |||||
| r196 |
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Workout Graph
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