Rafael Camacho 10x2:00/1:00r row
5,272m
Meters
20:00.0
Time
1:53.8
Pace
368
Calories
172
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 127 |
April 15, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,272m | 1:53.8 | 237 | 1117 | 25 | 172 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 151 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 162 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | 168 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 176 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 176 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 174 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 173 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 177 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 179 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 184 |
| r383m |
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Workout Graph
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