Rafael Camacho 5x500m/1:30r row
2,500m
Meters
8:49.8
Time
1:45.9
Pace
191
Calories
176
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,712m |
| Overall Time | 16:19.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 126 |
May 01, 2023 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.8 | 2,500m | 1:45.9 | 294 | 1312 | 28 | 176 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 166 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 174 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 177 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 181 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 185 |
| r212m |
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Workout Graph
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