Rafael Camacho 5x500m/1:30r row
2,500m
Meters
8:41.9
Time
1:44.3
Pace
193
Calories
185
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,653m |
| Overall Time | 16:11.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 255 |
| Drag Factor | 123 |
May 03, 2023 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.9 | 2,500m | 1:44.3 | 308 | 1359 | 29 | 185 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 178 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 183 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 187 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 189 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 192 |
| r153m |
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Workout Graph
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