Rafael Camacho 10x1:00/1:00r row
2,910m
Meters
10:00.0
Time
1:43.0
Pace
228
Calories
169
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 121 |
May 20, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,910m | 1:43.0 | 319 | 1399 | 30 | 169 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 146 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 156 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 158 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 168 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 171 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 174 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 176 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 180 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 181 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 186 |
| r379m |
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Workout Graph
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