Rafael Camacho 15x1:00/1:00r row
4,315m
Meters
15:00.0
Time
1:44.2
Pace
330
Calories
171
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,975m |
| Overall Time | 30:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 134 |
May 28, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,315m | 1:44.2 | 309 | 1362 | 30 | 171 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 155 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 165 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 167 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 168 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 170 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 171 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 173 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 173 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 174 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 175 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 175 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 175 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 176 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 173 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 178 |
| r660m |
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Workout Graph
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