Rafael Camacho 16x1:00/1:00r row
4,661m
Meters
16:00.0
Time
1:42.9
Pace
369
Calories
174
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 32:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 122 |
June 03, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,661m | 1:42.9 | 320 | 1402 | 30 | 174 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 154 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 161 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 167 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 168 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 171 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 172 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 173 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 176 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 178 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 178 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 179 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 179 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 182 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 182 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 183 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 186 |
| r513m |
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Workout Graph
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