Rafael Camacho v2000m/9:55r...5 row
5,750m
Meters
21:53.8
Time
1:54.2
Pace
405
Calories
179
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 29:50.0 |
| Overall Distance | 5,947m |
| Overall Time | 51:43.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 122 |
June 22, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.8 | 5,750m | 1:54.2 | 235 | 1107 | 30 | 179 | |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 26 | 179 | |
| r: 9:55 | 40m | ||||||
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 27 | 184 | |
| r: 9:55 | 62m | ||||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 29 | 181 | |
| r: 6:00 | 57m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 180 | |
| r: 4:00 | 38m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 38 | 171 | |
| r197m |
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Workout Graph
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