Rafael Camacho 7x500m/1:30r row
3,500m
Meters
12:18.9
Time
1:45.5
Pace
269
Calories
180
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,692m |
| Overall Time | 22:48.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 123 |
July 01, 2023 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.9 | 3,500m | 1:45.5 | 298 | 1324 | 28 | 180 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 163 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 173 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 | 181 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 185 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 186 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | 185 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 188 |
| r192m |
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Workout Graph
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