Rafael Camacho 5000m row
5,000m
Meters
19:05.0
Time
1:54.5
Pace
347
Calories
180
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 125 |
July 23, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.0 | 5,000m | 1:54.5 | 233 | 1102 | 23 | 180 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 22 | 162 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 22 | 176 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 23 | 184 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 24 | 190 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 25 | 192 |
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Workout Graph
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