Rafael Camacho 3x1000m/1:30r row
3,000m
Meters
11:02.0
Time
1:50.3
Pace
218
Calories
190
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,064m |
| Overall Time | 15:32.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 118 |
August 01, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.0 | 3,000m | 1:50.3 | 261 | 1196 | 26 | 190 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 26 | 185 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | 191 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 26 | 196 |
| r64m |
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Workout Graph
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