Rafael Camacho 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 111 |
August 02, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 21 | 150 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 22 | 142 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 22 | 145 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 22 | 155 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 21 | 154 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.