Rafael Camacho 4x750m/1:30r row
3,000m
Meters
11:06.7
Time
1:51.1
Pace
216
Calories
179
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 17:06.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 111 |
August 02, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 3,000m | 1:51.1 | 255 | 1177 | 26 | 179 |
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 26 | 168 |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 26 | 179 |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 26 | 184 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 26 | 188 |
| r109m |
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Workout Graph
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