Rafael Camacho 3x22:00/3:00r row
14,714m
Meters
1:06:00.0
Time
2:14.5
Pace
873
Calories
142
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,744m |
| Overall Time | 1:15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 1368 |
| Drag Factor | 117 |
August 07, 2023 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,714m | 2:14.5 | 144 | 794 | 21 | 142 |
| 22:00.0 | 4,895m | 2:14.8 | 143 | 791 | 21 | 142 |
| 22:00.0 | 4,919m | 2:14.1 | 145 | 798 | 21 | 144 |
| 22:00.0 | 4,901m | 2:14.6 | 143 | 793 | 21 | 140 |
| r30m |
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Workout Graph
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