Rafael Camacho 3x8:00/4:00r row
6,113m
Meters
24:00.0
Time
1:57.7
Pace
414
Calories
183
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,480m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 116 |
August 14, 2023 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,113m | 1:57.7 | 214 | 1037 | 22 | 183 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 20 | 174 |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 22 | 185 |
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 24 | 191 |
| r367m |
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Workout Graph
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