Rafael Camacho v8:00/4:00r...3 row
6,118m
Meters
24:00.0
Time
1:57.6
Pace
415
Calories
185
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 116 |
August 17, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,118m | 1:57.6 | 215 | 1039 | 22 | 185 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 20 | 178 | |
| r: 4:00 | 23m | ||||||
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 22 | 185 | |
| r: 4:00 | 21m | ||||||
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 24 | 194 | |
| r: 4:00 | 16m | ||||||
| r60m |
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Workout Graph
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