Rafael Camacho v8:00/4:00r...3 row
6,120m
Meters
24:00.0
Time
1:57.6
Pace
415
Calories
185
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,177m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 131 |
September 04, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,120m | 1:57.6 | 215 | 1039 | 22 | 185 | |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 20 | 182 | |
| r: 4:00 | 19m | ||||||
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 22 | 186 | |
| r: 4:00 | 25m | ||||||
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 24 | 189 | |
| r: 4:00 | 13m | ||||||
| r57m |
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Workout Graph
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