Rafael Camacho v8:00/4:00r...3 row
4,870m
Meters
19:04.5
Time
1:57.5
Pace
332
Calories
186
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 31:04.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 118 |
September 13, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.5 | 4,870m | 1:57.5 | 216 | 1042 | 23 | 186 | |
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 22 | 183 | |
| r: 4:00 | 21m | ||||||
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 24 | 191 | |
| r: 4:00 | 45m | ||||||
| 3:04.5 | 781m | 1:58.1 | 212 | 1030 | 25 | 186 | |
| r: 4:00 | 0m | ||||||
| r66m |
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Workout Graph
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