Rafael Camacho 9x2:00/0:30r row
3,972m
Meters
18:00.0
Time
2:15.9
Pace
230
Calories
139
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,181m |
| Overall Time | 22:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 103 |
October 14, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,972m | 2:15.9 | 139 | 779 | 21 | 139 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 121 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 132 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 138 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 139 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 141 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 147 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 145 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 146 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 147 |
| r209m |
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Workout Graph
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