Rafael Camacho 6x300m/3:00r row
1,800m
Meters
6:23.3
Time
1:46.4
Pace
137
Calories
163
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 24:23.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 114 |
October 27, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.3 | 1,800m | 1:46.4 | 290 | 1297 | 26 | 163 |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 26 | 158 |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 26 | 160 |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 27 | 164 |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 26 | 166 |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 26 | 165 |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 26 | 165 |
| r256m |
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Workout Graph
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