Rafael Camacho 5:00 row
1,195m
Meters
5:00.0
Time
2:05.5
Pace
74
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 115 |
October 30, 2023 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 143 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 121 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 139 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 144 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 153 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 159 |
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Workout Graph
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