Rafael Camacho 12x300m/3:00r row
3,600m
Meters
12:30.3
Time
1:44.2
Pace
275
Calories
182
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 48:30.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 115 |
October 30, 2023 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,600m | 1:44.2 | 309 | 1364 | 26 | 182 |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 26 | 167 |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 27 | 173 |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 27 | 179 |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 27 | 181 |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 27 | 183 |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 27 | 184 |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 27 | 185 |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 27 | 186 |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 27 | 187 |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 27 | 186 |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 27 | 186 |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 26 | 187 |
| r799m |
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Workout Graph
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