Rafael Camacho 15x300m/2:00r row
4,500m
Meters
15:55.8
Time
1:46.2
Pace
343
Calories
171
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 45:55.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 122 |
November 19, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.8 | 4,500m | 1:46.2 | 292 | 1305 | 26 | 171 |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 24 | 157 |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 26 | 161 |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 27 | 164 |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 27 | 168 |
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 27 | 170 |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 26 | 170 |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 27 | 174 |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 26 | 172 |
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 26 | 173 |
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 26 | 174 |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 26 | 175 |
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 27 | 175 |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 26 | 175 |
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 26 | 178 |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 27 | 179 |
| r558m |
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Workout Graph
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