Rafael Camacho 8x400m/2:00r row
3,200m
Meters
11:22.7
Time
1:46.6
Pace
243
Calories
175
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,426m |
| Overall Time | 27:22.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 125 |
November 21, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.7 | 3,200m | 1:46.6 | 288 | 1292 | 25 | 175 |
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 24 | 164 |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 27 | 168 |
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 26 | 172 |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 26 | 175 |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 26 | 179 |
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 26 | 180 |
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 26 | 182 |
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 26 | 182 |
| r226m |
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Workout Graph
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