Rafael Camacho 20:00 row
5,124m
Meters
20:00.0
Time
1:57.0
Pace
354
Calories
183
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 115 |
November 23, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,124m | 1:57.0 | 218 | 1050 | 22 | 183 |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 23 | 169 |
| 8:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 23 | 182 |
| 12:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 | 188 |
| 16:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 23 | 190 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 21 | 189 |
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Workout Graph
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