Rafael Camacho 20:00 row
4,969m
Meters
20:00.0
Time
2:00.7
Pace
325
Calories
188
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 114 |
November 23, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,969m | 2:00.7 | 199 | 984 | 21 | 188 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 21 | 183 |
| 8:00.0 | 987m | 2:01.5 | 195 | 970 | 21 | 188 |
| 12:00.0 | 988m | 2:01.4 | 195 | 972 | 21 | 189 |
| 16:00.0 | 992m | 2:00.9 | 198 | 980 | 22 | 190 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | 193 |
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Workout Graph
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