Rafael Camacho 4x500m/3:00r row
2,000m
Meters
7:04.4
Time
1:46.1
Pace
152
Calories
178
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,149m |
| Overall Time | 19:04.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 124 |
November 24, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 2,000m | 1:46.1 | 293 | 1308 | 26 | 178 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | 174 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 177 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 180 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 182 |
| r149m |
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Workout Graph
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