Rafael Camacho 5x500m/3:00r row
2,500m
Meters
8:48.2
Time
1:45.6
Pace
191
Calories
181
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,707m |
| Overall Time | 23:48.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 123 |
November 26, 2023 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.2 | 2,500m | 1:45.6 | 297 | 1321 | 26 | 181 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 174 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 26 | 179 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | 183 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 184 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 186 |
| r207m |
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Workout Graph
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