Rafael Camacho 6x500m/3:00r row
3,000m
Meters
10:33.7
Time
1:45.6
Pace
228
Calories
183
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 28:33.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 120 |
November 29, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.7 | 3,000m | 1:45.6 | 297 | 1322 | 26 | 183 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | 175 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | 181 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | 184 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | 186 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | 186 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 188 |
| r232m |
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Workout Graph
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