Rafael Camacho v500m/3:00r...6 row
3,000m
Meters
10:29.8
Time
1:44.9
Pace
232
Calories
179
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 28:29.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 140 |
December 01, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.8 | 3,000m | 1:44.9 | 303 | 1341 | 26 | 179 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | 173 | |
| r: 3:00 | 32m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | 176 | |
| r: 3:00 | 57m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 180 | |
| r: 3:00 | 48m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 181 | |
| r: 3:00 | 35m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 183 | |
| r: 3:00 | 62m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | 185 | |
| r: 3:00 | 17m | ||||||
| r251m |
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Workout Graph
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