Rafael Camacho 3000m row
3,000m
Meters
13:36.1
Time
2:16.0
Pace
176
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 126 |
December 03, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.1 | 3,000m | 2:16.0 | 139 | 778 | 20 | 140 |
| 3:03.1 | 600m | 2:32.5 | 99 | 639 | 26 | 126 |
| 2:45.7 | 1,200m | 2:18.0 | 133 | 757 | 18 | 134 |
| 2:37.4 | 1,800m | 2:11.1 | 155 | 833 | 19 | 143 |
| 2:35.4 | 2,400m | 2:09.5 | 161 | 854 | 19 | 148 |
| 2:34.5 | 3,000m | 2:08.7 | 164 | 864 | 19 | 150 |
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Workout Graph
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