Rafael Camacho 3000m row
3,000m
Meters
13:24.0
Time
2:14.0
Pace
177
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 121 |
December 05, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,000m | 2:14.0 | 145 | 800 | 22 | 141 |
| 3:04.6 | 600m | 2:33.8 | 96 | 630 | 28 | 126 |
| 2:36.1 | 1,200m | 2:10.0 | 159 | 847 | 21 | 138 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 21 | 144 |
| 2:34.9 | 2,400m | 2:09.0 | 163 | 860 | 21 | 148 |
| 2:32.9 | 3,000m | 2:07.4 | 169 | 882 | 21 | 152 |
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Workout Graph
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