Rafael Camacho 8x500m/3:00r row
4,000m
Meters
13:57.1
Time
1:44.6
Pace
311
Calories
182
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 37:57.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 124 |
December 05, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.1 | 4,000m | 1:44.6 | 305 | 1351 | 26 | 182 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | 173 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 178 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 26 | 181 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 182 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 185 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | 185 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 187 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 187 |
| r364m |
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Workout Graph
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