Rafael Camacho 3000m row
3,000m
Meters
13:48.7
Time
2:18.1
Pace
171
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 123 |
December 05, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.7 | 3,000m | 2:18.1 | 133 | 757 | 18 | 160 |
| 2:43.8 | 600m | 2:16.5 | 138 | 773 | 19 | 154 |
| 2:45.4 | 1,200m | 2:17.8 | 134 | 760 | 18 | 159 |
| 2:47.3 | 1,800m | 2:19.4 | 129 | 744 | 18 | 163 |
| 2:45.2 | 2,400m | 2:17.6 | 134 | 761 | 18 | 162 |
| 2:46.9 | 3,000m | 2:19.0 | 130 | 747 | 18 | 162 |
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Workout Graph
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