Rafael Camacho 3000m row
3,000m
Meters
14:01.0
Time
2:20.1
Pace
170
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 119 |
December 08, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.0 | 3,000m | 2:20.1 | 127 | 737 | 20 | 126 |
| 3:09.0 | 600m | 2:37.5 | 90 | 608 | 28 | 109 |
| 2:45.9 | 1,200m | 2:18.2 | 132 | 755 | 18 | 122 |
| 2:43.6 | 1,800m | 2:16.3 | 138 | 775 | 18 | 129 |
| 2:41.8 | 2,400m | 2:14.8 | 143 | 791 | 18 | 134 |
| 2:40.7 | 3,000m | 2:13.9 | 146 | 801 | 18 | 139 |
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Workout Graph
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