Rafael Camacho v20:00/5:00r...2 row
10,404m
Meters
40:00.0
Time
1:55.3
Pace
722
Calories
187
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,431m |
| Overall Time | 50:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 122 |
December 08, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,404m | 1:55.3 | 228 | 1085 | 23 | 187 | |
| 20:00.0 | 5,202m | 1:55.3 | 228 | 1085 | 23 | 185 | |
| r: 5:00 | 18m | ||||||
| 20:00.0 | 5,202m | 1:55.3 | 228 | 1085 | 23 | 190 | |
| r: 5:00 | 9m | ||||||
| r27m |
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Workout Graph
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