Rafael Camacho 3000m row
3,000m
Meters
13:59.4
Time
2:19.9
Pace
171
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 119 |
December 10, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 3,000m | 2:19.9 | 128 | 739 | 20 | 134 |
| 3:12.7 | 600m | 2:40.5 | 85 | 590 | 26 | 117 |
| 2:44.4 | 1,200m | 2:17.0 | 136 | 768 | 19 | 135 |
| 2:41.4 | 1,800m | 2:14.5 | 144 | 795 | 19 | 137 |
| 2:40.6 | 2,400m | 2:13.8 | 146 | 802 | 19 | 141 |
| 2:40.2 | 3,000m | 2:13.5 | 147 | 806 | 19 | 144 |
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Workout Graph
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