Rafael Camacho 3000m row
3,000m
Meters
13:27.8
Time
2:14.6
Pace
177
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 119 |
December 13, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.8 | 3,000m | 2:14.6 | 143 | 793 | 22 | 139 |
| 2:54.7 | 600m | 2:25.5 | 113 | 690 | 28 | 131 |
| 2:38.2 | 1,200m | 2:11.8 | 153 | 825 | 21 | 138 |
| 2:37.9 | 1,800m | 2:11.5 | 154 | 828 | 21 | 139 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 21 | 142 |
| 2:37.9 | 3,000m | 2:11.5 | 154 | 828 | 21 | 147 |
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Workout Graph
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