Rafael Camacho 3000m row
3,000m
Meters
13:48.5
Time
2:18.0
Pace
172
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 122 |
December 14, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.5 | 3,000m | 2:18.0 | 133 | 757 | 20 | 129 |
| 3:02.1 | 600m | 2:31.7 | 100 | 644 | 28 | 119 |
| 2:40.0 | 1,200m | 2:13.3 | 148 | 808 | 19 | 130 |
| 2:43.0 | 1,800m | 2:15.8 | 140 | 780 | 19 | 129 |
| 2:42.4 | 2,400m | 2:15.3 | 141 | 785 | 19 | 132 |
| 2:40.9 | 3,000m | 2:14.0 | 145 | 799 | 19 | 136 |
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Workout Graph
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