Rafael Camacho 3000m row
3,000
Meters
13:48.5
Time
2:18.0
Pace
172
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 122 |
December 14, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.5 | 3,000 | 2:18.0 | 133 | 747 | 172 | 20 | 129 |
| 3:02.1 | 600 | 2:31.7 | 100 | 632 | 32 | 28 | 119 |
| 2:40.0 | 1,200 | 2:13.3 | 148 | 787 | 35 | 19 | 130 |
| 2:43.0 | 1,800 | 2:15.8 | 140 | 773 | 35 | 19 | 129 |
| 2:42.4 | 2,400 | 2:15.3 | 141 | 775 | 35 | 19 | 132 |
| 2:40.9 | 3,000 | 2:14.0 | 145 | 783 | 35 | 19 | 136 |
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Workout Graph
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