Rafael Camacho v20:00/5:00r...2 row
6,416m
Meters
24:41.2
Time
1:55.4
Pace
447
Calories
184
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,447m |
| Overall Time | 34:41.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 126 |
December 14, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:41.2 | 6,416m | 1:55.4 | 228 | 1083 | 22 | 184 | |
| 20:00.0 | 5,234m | 1:54.6 | 232 | 1099 | 23 | 186 | |
| r: 5:00 | 31m | ||||||
| 4:41.2 | 1,181m | 1:59.0 | 207 | 1013 | 22 | 182 | |
| r: 5:00 | 0m | ||||||
| r31m |
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Workout Graph
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