Rafael Camacho 3000m row
3,000m
Meters
13:39.8
Time
2:16.6
Pace
173
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 122 |
December 19, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.8 | 3,000m | 2:16.6 | 137 | 772 | 21 | 140 |
| 2:54.7 | 600m | 2:25.5 | 113 | 690 | 27 | 134 |
| 2:40.9 | 1,200m | 2:14.0 | 145 | 799 | 20 | 141 |
| 2:41.5 | 1,800m | 2:14.5 | 144 | 794 | 20 | 143 |
| 2:41.2 | 2,400m | 2:14.3 | 144 | 796 | 20 | 144 |
| 2:41.3 | 3,000m | 2:14.4 | 144 | 795 | 20 | 142 |
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Workout Graph
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